Never use undiluted on the skin - for massage, dilute 2 drops in 10ml of carrier oil eg. Sweet Almond or Apricot Kernel Oil.

Don't eat or smoke while handling essential oils, and always wash your hands after using them.

Essential oils should be avoided if you are pregnant, also certain oils should be avoided if you have sensitive skin.

If you suffer from epilepsy, high blood pressure, allergies or asthma, consult your medical advisor before using essential oils.

Keep essential oils out of the reach of children.